Hózhó is for everyone.

Providing accessible, culturally appropriate, and inclusive teletherapy for children, adults, families, and couples.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

I have been a professional counselor for 18 years, working with children, adults, families and couples in a variety of settings, including outpatient therapy, residential mood and substance abuse treatment, primary care clinics, and the crisis hotline. My approach is individualized to your specific needs, and could involve a blend of play therapy, cognitive-behavioral techniques, solution-focused approaches, skills-building, trauma processing, or even just talking and figuring out where to start. I want to provide a safe, accepting, affirming, and healing space for you to do your work. Going to therapy may seem challenging or scary at times, but our common goal will be to help you find what you need to grow, survive, and hopefully, find your "hózhó," the Diné concept of beauty, wellness, health, and balance.
Ursula Benward
Licensed Professional Counselor

Services

  • ADD/ADHD
  • Child or Adolescent
  • Trauma
  • Depression
  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Autism Spectrum Disorder
  • Chronic Illness
  • Codependency
  • Caregiver Issues
  • Burnout
  • College Mental Health
  • Compulsive Shopping
  • Couples Counseling
  • Coping Skills
  • Emotional Abuse
  • Family Conflict
  • Grief
  • Gender Identity
  • LGBTQIA+
  • Life Transitions
  • Mood Disorders
  • Multicultural Concerns
  • Perfectionism
  • Cultural and Systemic Oppression

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
  • Multicultural

Insurance Accepted

  • Apostrophe
  • Bright Health
  • United/Optum
  • Cigna
  • Aetna
  • BlueCross and BlueShield
  • TriWest

Fees

  • Initial Consultation - 20 min: $0 - $1
  • Psychotherapy - 50 min: $120 - $160
  • Family/Couples Therapy - 45 min: $160 - $200